Student Smoking Habit?

Posted by Sri On Saturday, February 6, 2010 0 comments

This is just the info I get from some of the results of the survey.The habit of smoking for students started due to lack of information and misunderstanding of information, advertising or persuaded consumed seduction friends. Obtained from the questionnaire Indonesian Heart Foundation 77% of students smoking because a friend offered.
Indonesian Heart Foundation so get a conclusion:
1. With smoking can make a good deal
2. People who smoke seem more cool
3. Smoking increases learning achievement
4. Smoking can warm the body
5. Smoking makes adults look
6. Smoking makes look more cool.

The results of that conclusion is not true, because the smoke will not be a performance, appearance and so forth. That people who smoke face was pale, his eyes slightly red and watery, yellow teeth blackish, not bright red lips slightly blackish, bad breath and body odor.
Governor of Jakarta issued Decree of the contents No.402/Year 1990 that schools in Jakarta non-smoking. Based on the Regulation No.2 of 2005 established a ban on smoking in public places in Jakarta. The government is also expected to make policy on the distribution and promotion of cigarettes in public, because according to the National Census survey in 2004 the number of smokers in the age of 19 years increased to 78.2% from 68.8% in 2001.


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Cigarette Addiction

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Cigarette addiction becomes a serious problem facing the world. Not a day without a cigarette. The sentence was appropriate for the addict cigarette (nicotine addiction). A few hours without smoking a cigarette, addicts will usually feel uneasy. The mouth feel is not good to confused to do something.

In Indonesia, there are approximately 63 million smokers are difficult to avoid addiction. Although they are aware of cigarettes a negative impact on physical health, mental to the economy. As shown in the picture above, although it was clear there was no smoking signs, but some people remain indifferent.

WHO data for 2008 notes, as many as 5.4 million people died from smoking worldwide. For Southeast Asia, as many as 124 million adults who smoke. Approximately 46% are in Indonesia.
I was personally very worried about this fact. So that encouraged me to try to make this blog to help others


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Quit nicoteen easily with breathing method

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Breathing air will become more pleasurable than having a cigarette with this method for giving up cigarettes.

I used this self hypnosis or meditative breathing technique years ago to stop smoking. I find nowadays that it is unnecessary to continue using it as the possibility of a relapse is close to zero. However I do find that I still use the meditation technique sometimes in my day to day life.

When I can’t get to sleep at night or when I simply want to relax this breathing method is extremely successful.


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Why Do People Smoke Cigarettes?

Posted by Sri On Friday, February 5, 2010 0 comments

Obviously, smoking cigarettes is dangerous to your health. According to various studies on the effects of cigarette smoking, it is responsible for one out of every five deaths in the U.S. and is the most addictive and destructive over-the-counter drug known to man.

With all these known facts on the effects of cigarette smoking one may wonder why people still smoke cigarettes.

The history and culture surrounding cigarette smoking dates back to before World War I. During this time tobacco was smoked mostly in the form of cigars and primarily by the wealthy. Cigarettes, which are basically leftovers of the cigar making process, were smoked by the less fortunate. The number of people who smoked cigarettes boomed when the tobacco companies started to mass-produce cigarettes. Their cigarette smoking clientele: soldiers of World War I.

While inhaling smoke into your lungs is obviously unhealthy, it took some time before the true effects of smoking cigarettes became well known. It wasn’t for another 20 to 30 years after WWI that doctors first noticed the increase in lung cancer. With this increase, Reader's Digest published an article "Cancer by the Carton,” which prompted the public to be aware of the effects of cigarette smoking. Since then, extensive medical studies have now proven the correlation between cigarette smoking and lung cancer.

Nicotine, the most common ingredient in cigarettes, is more addictive than heroine and doctors rank nicotine ahead of alcohol and cocaine in terms of dependence. Nicotine triggers the smoker's brain to be more efficient in processing information. Furthermore, nicotine also reduces anxiety and induces euphoria. Researches have also shown that nicotine stimulates alertness and arousal, and sedation and relaxation based on the dose of nicotine intake. These effects of nicotine, though, do not outweigh the harmful effect of nicotine addiction, which is lung cancer, and possibly other ailments, which will all eventually lead to death.


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Background

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Don’t you think that it is about time you quit smoking? Or have you already quit several times? The purpose of this blog is to assist you in quitting forever, without the urge to start up again.

I have some good articles I have written and I gathered that might be useful for you
WW4EYRDSEBEX


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