1. Analysis Habits
Perform analysis of smoking habits that has been done so far. For example:
* When the time you linked to smoking
* When do you automatically want to smoke
The results of this analysis will assist in braking the desire to smoke.
2. Sort Code Reason
Do all the things that make you not resumed smoking. Always remember the reasons that underlie you to not smoke. If you need to list the reasons.
* Avoiding cancer, heart failure, gastrointestinal disorders
* Social life better
* Remember the health and interests of the child / family
* Eat better
3. Jump Stop
Pick a day where you will stop. And on that day, immediately stop completely without doing the stages. Announce your plan to people close to you so that they can help.
4. Beware The Early Days
The early days will feel very heavy. Try to distract him eat candy or sugarless gum. Temporarily reduce the activity related to smoking, such as going to the bar.
5. Enjoy Life
Money that should be used to purchase cigarettes could be used to buy gifts for themselves, such as buying books, buying tapes, movies, and other fun stuff.
6.Low Calorie Consumption
During the first weeks (up to approximately four weeks), eat foods low in calories. Also drink plenty of water.
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