No Tobacco Area

Yesterday, I chatted with one of my friends who want to reduce smoking. Previously, he had stated that to reduce and even stop smoking. What I wonder, she was still smoking despite being promised to stop.

Out of curiosity, I asked him why still suck "God 9 Cm" it. Apparently, he has his own opinion about the steps to quit smoking. There are distinct stages before a person really quit smoking. Here are the stages to quit smoking according to my friend:

1.Stage not buy their own cigarettes. If you want to reduce smoking, do not buy cigarettes. Cigarettes are addictive for some people.. By not buying cigarettes, you may have "managed" to reduce the habit.

2. Stage did not ask for a cigarette. Although you have not bought their own cigarettes, but could have friends around you have a cigarette. Typically, potential ex-smokers can not refrain from smoking again. He could ask for a cigarette from someone who has a cigarette. If you have not asked for cigarettes, then you can realize your dream to quit smoking.

3. Stage refused when offered a cigarette. Persuasion and suggestion from other people is usually more severe than drive yourself. So, when you are able to refuse a cigarette, you have virtually free of smoke.

That's all the stages to quit smoking according to my friend's opinion. Long enough and need to struggle in my opinion. If the above three stages can be passed, you'll be out of the circle of "God" called cigarettes. Congratulations!